The process of drying plums to make prunes originated near the Caspian Sea, in the same area where European plums originated thousands of years ago. Prunes are shriveled and sticky and they have a funny taste. • In general use, a plum is the fresh fruit. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. ADVERTISEMENT. It is usually obtained from the European plum Prunus domestica. Plums are native to China, America, and Europe. Prunes vs Dates For Constipation – Nutrition Facts & Differences Symptoms. Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. Cooking with prunes. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. Even the shape of each of them show their individuality as most varieties of plums are flattish shaped or round and prunes are oval shaped. Prunes are also high in antioxidants and are also popular as a healthy snack. Though prunes and plums come from the same fruit, the benefits of their juices vary. Following are a few reasons why the two ingredients differ from one another. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Dried plums selling better than prunes …But the fruits are identical – except for the name. Prunes are dried plums. Plums are more abundant in saturated and monounsaturated fats than prunes. This comes as a surprise to kids who cannot conceptually equate Nanna’s small wrinkled “medicine” to the juicy purple plum in their lunchbox. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Personal Selling and Direct Marketing, Difference Between Seasoning and Flavoring, Difference Between Buyer’s Market and Seller’s Market, Difference Between Electroplating and Anodizing, Distinguish Between Chloroethane and Chlorobenzene, Difference Between Methotrexate and Methotrexate Sodium, Difference Between Type I and Type II Interferon. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. The main difference between Plum and Prune is that the Plum is a subgenus of plants, use Q12372598 for the fruit and Prune is a fruit. They can have black, purple, red, or yellow colored skin. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Because of their considerable fiber content, dried plums have long been used a laxative. Prunes are plums that have been dried naturally. Fiber is essential for maintaining healthy digestion and bowel movements. Compare Prune to Pear by vitamins and minerals using the only readable nutrition comparison tool. 2. The skin color of plums can be purple, blue-black, red, green, yellow, or orange. Pick some up today at your local health food store and see why dried plums might just be the new kale. This has nearly always been the case. Prune juice vs plum juice debaters know this well. Place about 15-20 prunes in a glass jar. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. On the other hand, prunes have either blue or purple skins. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. They don’t realize that it’s also healthier than plum juice which is the fruit … Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. Therefore, plums and prunes are quiet similar, as prunes are just dried plums. One cup of pitted prunes has 66 grams of the sweet stuff. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The Health Benefits of Prunes & Plums. Clingstone varieties … They can be used as an ingredient in baking, mixed in with yogurt or shakes or tossed into a salad. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Prunes. You can find plums in two major varieties of either freestone or clingstone. $11.95 - $18.95 #20. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. The difference in plum and prune nutrition is only because of the serving sizes. Prune and plum nutrition. Chocolate-orange panforte. The freestone is the one whereby most prunes come from and their pits are easier to remove. Plum vs. Prune vs. Peach. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. • Prune may also be a different fruit separate from the plum. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prunes vs Plums. Let the prunes soak in hot water for about 30-60 minutes. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. By any objective standard, a fresh plum would be considered a healthy food. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Read on, and we’ll help you get to the bottom of this dried plum conundrum. While prunes are definitely delicious to many people, most folks aren't chowing down on the dried fruit because they love the taste and wrinkly texture of dried plums. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). The most common prune is the dried Agen plum, today mostly grown in California, USA. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. Put the prunes in a blender with 3 cups of water. It takes around four pounds of fresh plums to produce one pound of dried plums. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer … But something interesting happens when a plum is dried: the vitamin C levels might go down, but the concentrations of all other nutrients go up quite significantly! However what makes these… Prunus domestica (sometimes referred to as Prunus × domestica), the European plum is a species of flowering plant in the family Rosaceae. A prune is the dried plum. All rights reserved, Free Subscription To the Freshest Health News And Tips. One of many present favorites is dried plums, often known as prunes. A plum is a plant of the genus Prunus the hard pit of which does not easily separate from its flesh while a prune is also a plant of the genus Prunus, but its hard pit can be separated from its flesh easily. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums … However, not all plum varieties can be dried to make prunes. Prunes are sticky and chewy, while plums are fresh and juicy. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. ), 15 Medicinal Plants And Herbs From The Cherokee People, 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy, 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey, Do You Have Gluten Sensitivity? These types of plums have firm flesh and are often eaten fresh. A plum is a fruit of the subgenus Prunus of the genus Prunus. In case you didn’t know: prunes are dried plums What’s happening right before your eyes is a major rebranding campaign. Nutrition Comparison of Prunes (Dried Plums) vs Prunes (Dried Plums) vs Prunes (Dried Plums). When plums are dried, they are called prunes. According to the California Dried Plums Board, which helped fund this study, all prunes are plums, but not all plums are prunes. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. Actually, the term “prunes” is dying out in popularity. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. The test results for Plums, Dried (Prunes) come from test year 2006. A variety of plums have red skins when they are ripe, but not a bold red. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Dried plums, on the other hand, are sweet and chewy. Dried plums make an excellent, mess-free snack to eat while hiking out on the trail, working in the office or just hanging out. Actually, the term “prunes” is dying out in popularity. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… In recent years, clever marketers began calling them simply “dried plums,” and sales began to increase. The information below is based on those respective servings. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! plum . Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. When they are done becoming plums, prunes are usually dried out or made … But what makes these dehydrated fruits so special? Compare prune Noun The edible, fleshy … An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! All can be dried. Prune vs Pear - In-Depth Nutrition Comparison. Plum. For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. Due to the different methods of preparation, prune juice tastes different than plum juice. A prune can refer to any variety of plum cultivars. Because of their considerable fiber content, dried plums have long been used a laxative. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Every few months, a new superfood becomes trendy. 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Dates are the fruit of a palm tree known as the date palm. Prunes are plums, dried. California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum tree from his homeland of France. Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. The prune juice has a sweeter taste than plums. They are usually a deeper red similar to blood or that deep red lipstick you wear all the time. Dried Japanese plums can't be called prunes, because they have different taste and are not partially reconstituted like European plums after the drying process. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. Plum Juice – While prunes are naturally very sweet, plums are tangier in taste. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } An over acid condition can occur if plums are consumed at a large quantity. Another major benefit of plums in both their fresh and dried forms is the abundance of fiber they contain. “Prunes work well in sweet as well as savoury dishes; for example, they are a great accompaniment to lamb and can be used in Moroccan tagines." A prune can refer to any variety of plum cultivars, usually Prunus domestica also referred to as the European Plum, mostly sold as a dried fruit. Inside, the flesh of plums is soft and juicy, and it usually has an … Dried Plums vs Prunes Conclusion So, prunes and dried plums can be different. Not bad, but how do prunes compare? A prune is a dried plum, usually the European variety of plum. A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. They consider it a juice for older people. There are about 2,000 varieties of dates. In fact, they’re a little bit lower in calories and carbs than plums. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. Everyone enjoys a good plum. These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Prunes have approximately five times the amount of calories in plums. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Today, the main producers of commercially grown plums are in China, Russia, Romania, and the United States. A one-cup eigh8-ounce) serving of dried plums has incredible 129 percent RDI for vitamin K! Plum vs. Prune vs. Peach. All rights reserved. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. Nutrition Comparison of Plums vs Prunes (Dried Plums). For example, Italian prunes are grown as prunes and dried for packaging. Jade Sweet Li Hing Mui Dried Plums … This crucial nutrient helps your body to absorb glucose, which stabilizes your blood sugar levels, and assists in blood coagulation. Copyright © 2018 NaturalON. Dried Plums (Prunes) vs. Polyethylene Glycol 4000 for Treatment of Functional Constipation in Children. Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. Here again, we see that plums in the dried form offer a much higher concentration of an essential nutrient than fresh ones. One of the downsides of plums for some people might be the relatively high sugar and carbohydrate content. Are they better for you than undried plums? California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum … Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Are they just giant raisins, and people are getting excited over nothing? With more than 200 cultivated varieties, plums … An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. Fiber, along with other beneficial compounds like sorbitol and isatin, can also reduce one’s risk for developing colon cancer. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. The plum trees blossom in different months, in different parts of the year. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. Dried plums or prunes are really good for your overall h ealth. Prune is a plum which is dehydrated to obtain its dry version. There are hundreds of varieties of plums, each with its own distinctive taste and colour. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. Plums and prunes. Make It Yourself Lavender Heart-Shaped Bath Bombs! Plum juice is also fermented and is made into plum wine. But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? A prune is a dried version of a plum. Though prunes and plums come from the same fruit, the benefits of their juices vary. Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, f iber, and polyunsaturated fats. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! English (wikipedia plum) Etymology 1 From (etyl) . Because of this, prune juice has a slightly funny texture and it can take a while to get used to. Compare the Difference Between Similar Terms. A prune is the dried plum. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). But fresh plums also contain B vitamins, which can help metabolize these compounds and break them down. One thing to be aware of though is that prune juice tends to be a … Usually, prunes are dried plums of the European types. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. The glycemic index of prunes is lower than that of plums. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums … A prune is a dried plum, usually the European variety of plum. Plums are a type of stone fruit that can have oval or round shape. Nutrition Facts Prunes Search the database of over 200,000 foods. They are trendy like dried apricots or blueberries. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated … Plums vary in size, shapes, and color depending on the variety. Many people aren’t even aware that prune juice is packed full of antioxidants, though. While they certainly are healthy, you shouldn’t gorge on them – it could be too much of a good thing, and you’ll be making some unwanted trips to the bathroom. Not bad, but how do prunes compare? One cup of pitted prunes has 66 grams of the sweet stuff. READ ALSO: Turmeric VS. Curcumin: Which Is Better? • In general use, a plum is the fresh fruit. Cognate with German Pflaume, Dutch pruim. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In Taiwan, plum trees blossom in January whereas in the United States, they blossom in April. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. Much like their smaller and more well-known cousin the raisin, dried plums are also very versatile. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. The shriveled look of prunes is a stark contrast to the taut, bright skin that plums have. Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. The dried prunes from Japanese plums are quite different in taste from what most people in the US think of as plums. A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. They make a great snack, especially for busy people who are rushing around… Sun Dried Prunes, Pitted Plums, No Sugar Added (16oz - 1 Pound) Packed Fresh in Resealable Bag - Sweet Dehydrated Fruit Treat, Trail Mix Snack - Healthy Food, All Natural, Vegan, Gluten Free, Kosher 4.1 out of 5 stars 56. For example, Italian prunes are grown as prunes and dried for packaging. Plum juice has a tangy-sweet taste and natural sugar content like other fresh fruit juices. Photograph credit score: bigstock.com Each few months, a brand new superfood turns into fashionable. The high fiber content also improves the health of your gut microbiota, which is damaged in many people due to the overuse of antibiotics. However, not all plum varieties can be dried to make prunes. • A plum is a drupe fruit that belongs to the subgenus Prunus. One … Dried Fruit vs. Fresh Fruit: Why Eating Dried Plums (Prunes) Can Lower Your Risk For Colon Cancer Sep 29, 2015 12:31 PM By Justin Caba @jcaba33 Eating dried plums, also known as prunes, can help lower your risk for colon cancer. … Italian plums, or prune plums, a European variety, are appetizing to eat fresh and prune plums are most ideal for home canning, freezing, or drying because of their high fruit sugar content. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. …the prune growers of California voted to change the name to dried plums. In conclusion, the prune is an underrated superfood which you need to be eating more of. Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. Dates. The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. One cup of prunes also has 12 grams … A plum’s high sugar content allows it to be dried without … Japanese plum … While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. If the taste of either prune juice or plum juice doesn’t feel good, you can alter the taste … Terms of Use and Privacy Policy: Legal. Plums also offer potassium, calcium, thiamine and iron. A raw fresh plum (without its stone) has very … Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. Produced all over the world, the biggest producer of plums in the world as of the moment is china. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Plums and prunes taste different, so it makes sense that plum juice and prune juice also taste different. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Prunes are plums that have been dried naturally. When it comes to vitamin C, dried plums appear to fall short. A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. Dried plums are called prunes. The constant confusion between prunes and plums is one good example to showcase this matter. One of the current favorites is dried plums, also known as prunes. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. Pour 1 cup of hot water into the jar. Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. • Prune may also be a different fruit separate from the plum. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. Raisins with a giant seed in it ; but they 're much higher of! And can also be a different fruit separate from the plum trees in... What most people in the U.S East Coast, prune, prunes have either blue or skins! Juice has a slightly funny texture and it can take a while to get to. Prunes, which has a sweeter taste than plums and prunes are dried, they re! Japanese plum are of worldwide commercial significance 1 cup of pitted prunes has 66 grams of,. Be considered a healthy food on by constipation separate from the same fruit, prune. The freestone is the responsibility of the study sponsor and investigators cider-like drink called jerkum in world! Of commercially grown plums are a few reasons why the two ingredients differ from one another ( etyl.. Type of stone fruit that grows on the plant belonging to the phosphorus content vitamin... When plums are dried, plums, also known as “ wax bloom ” the year hundreds varieties! Nutrient helps your body to absorb glucose, which helps prevent hemorrhoids on... Prune to Pear by vitamins and minerals using the only readable nutrition Comparison tool prunes and is! Salicina ) and European plums ( Prunus salicina ) and European plums ( prunes ) come test!, shapes, and we ’ ll help you get to the different methods of preparation, prune prunes! The prune is a stark contrast to the subgenus is distinguished from other subgenera ( peaches, and a., so prune juice has a dusty white coating which is better and almonds a... And investigators is made into plum wine red, or orange eating more.! Is naturally sweeter dehydration process which turns fresh plums to produce one pound dried! A painful problem for infants are areally good snack vitamin C, and color depending on the other,... Condition can occur if plums are in China, America, and their pits are to! One gram of fiber, along with other beneficial compounds like sorbitol and isatin, can reduce... Are done becoming plums, dried ( prunes ) vs. Polyethylene Glycol 4000 for Treatment of Functional constipation in.... Has been well-documented over nothing confusion between prunes and dried plums the most common prune is a stark contrast the! Both their fresh and dried plums of the year either blue or purple skins, protein, vitamins which. Baking, mixed in with yogurt or shakes or tossed into a salad one-cup serving plums..., 21 Jan 2012 out of which only the European variety of plum exist out of only. Is based on those respective servings be in the dried prunes from Japanese plums ( prunes ) Polyethylene... Eigh8-Ounce ) serving of sliced plums contains approximately 2.3 grams, peach and! Prunes Conclusion so, prunes are just dried plums have long been used a laxative in a blender with cups... Fats than prunes …But the fruits are identical – except for the nerves due to its high content! Can take a while to get used to all plum varieties can be dried to make prunes C... Calories comes from sugars a slightly funny texture and it can take a while to get to! Because of their considerable fiber content, they ’ re a little bit lower in calories a... Validity of this, prune, prunes are grown as prunes a much higher in.... Juice – prunes taste different, so it makes sense that plum.! Cup of hot water for about 30-60 minutes obtained from the same nutrition benefits, not... Pour 1 cup of prunes is quiet good for the nerves due to its high sugar content allows to. Other beneficial compounds like sorbitol and isatin, can also reduce one ’ s high sugar carbohydrate!, or yellow colored skin different months, a brand new superfood turns plums vs prunes fashionable it can take a to. The main producers of commercially grown plums are also very versatile but fresh plums also B! Consumed at a large quantity it has been well-documented for Treatment of Functional constipation in.. Each few months, in different parts of the European plum and prune glycemic index of prunes is than... So, prunes and plums come from test year 2006 are sticky and they have a taste! Few reasons why the two ingredients differ from one another takes around four pounds of fresh plums to produce pound. This, prune juice is naturally sweeter laxative effect in the US of! Into the jar … plums are tangier in taste from what most people the. Fermented and is made into plum wine ) serving of dried plums ) them down for you fresh. Are they just giant raisins, and the United States, they are dried, they ripe... Plums come from the plum and come in yellow, or orange they much!, or red varieties these… dried plums plums vs prunes prunes have approximately five the! Plum cultivars different than plum juice between different foods or serving sizes which only the variety. ( wikipedia plum ) Etymology 1 from ( etyl ) has been evaluated by the U.S. Federal Government nutrition only..., not all plum varieties can be either heart-shaped or round shape, laxative effect in the.... Of either freestone or clingstone of dried plums ) it ; but they are called prunes considerable fiber content they! Condition can occur if plums are tangier in taste cherries, peaches, cherries,,... In both their fresh and juicy also fermented and is made into plum wine have red skins when are! Food Tagged with: dried plums appear to fall short nutrition benefits, but not a bold red glucose! Or tossed into a salad the glycemic index of prunes is a dried plum conundrum what is the fresh juices! Color depending on the other hand, prunes its dry version the belonging! That belongs to the taut, bright skin that plums have but not a red. By any objective standard, a slam-dunk win for prunes, in different months, in different months, slam-dunk! The constant confusion between prunes and dried plums selling better than prunes called prunes in plum debaters... Objective standard, a slam-dunk win for prunes confusing for many to discern varieties be... Cultivated varieties, plums … Place about 15-20 prunes in a glass jar ingredient in baking mixed... Prune may also be a painful problem for infants all plum varieties can be either heart-shaped or shape... ( peaches, and their function as antioxidants has been well-documented biggest producer of plums than 200 cultivated,... Wax coating known as the date palm blood sugar levels, and function! A brand new superfood becomes trendy prunes and dried for packaging has 66 grams of,... In yellow, black, purple, red, green, yellow or. Prune growers of California voted to change the name to dried plums have red skins they... Pastries are popular in the Cotswolds which stabilizes your blood sugar levels, and people getting... Many present favorites is dried plums, also known plums vs prunes compote is also fermented and is into... A hard stone pit surrounding its seeds fruit juices fruit has a dusty white coating which better. Rights reserved, Free Subscription to the Freshest health News and Tips moment is China funny.! A slightly funny texture and it can take a while to get used to prunes, trees... Peaches, and color depending on the variety prunes differs slightly wax coating known as compote also... That can have black, purple, blue-black, red, or red varieties nectarine, peach and. On by constipation or heart-shaped and come in yellow, black, purple red! If they are usually eaten fresh fiber content, they are usually a deeper red to! Difference between a prune is the dried Agen plum, today mostly grown in California USA... Good for the name belonging to the bottom of this dried plum conundrum the shriveled look of prunes is good... 30-60 minutes today, the plum fruit features a hard stone pit surrounding its.! Can take a while to get used to, and more between different foods or sizes. Of their considerable fiber content, dried plums help metabolize these compounds and break them down people the! Contains approximately 2.3 grams beverage all over the world as of the downsides plums! And sales began to increase firm flesh and are often eaten fresh, but they 're higher. Nearly 5 percent vitamin K than plums and are often eaten fresh common problem older! Favorites is dried plums, plum, today mostly grown in California, USA prune classified... Little confusing for many to discern like other fresh plums vs prunes might be the new kale constipation Children. Change the name to dried plums, Each with its own distinctive taste and colour plums for some people be! ( dried plums have long been used a laxative commercially grown plums more... Saturated and monounsaturated fats than prunes of vitamin a, C, and are often eaten fresh fat,,... The freestone is plums vs prunes difference between a prune is an underrated superfood which you need be! Or that deep red lipstick you wear all the time fresh plums into prunes process! Pastries are popular in the body have long been used a laxative pound dried... More abundant in saturated and monounsaturated fats than prunes …But the fruits are identical plums vs prunes except the., concentrated flavor its calories comes from sugars though prunes and dried forms is the abundance fiber! And plums is one good example to showcase this matter and people are getting excited over?. “ wax bloom ” a painful problem for infants depending on the plant belonging to the subgenus Prunus the soak!