Calcium … I Made It Print Cook's Notes: Butter can be substituted for the olive oil. MORE. Cauliflower Shrimp Fried Rice takes one of you favorite take-out meals, and puts a healthy spin on it! This is really a hybrid dish between creole and jambalaya. Cauliflower florets substitute white rice for this savory one-pot meal. One reason is because it is full of delicious flavor that makes your forget that you are eating cauliflower rice. Servings: 6. Preparing healthier food options shouldn’t be a struggle, and if anything using less is often more. Sodium 1898mg 83%. Each serving comes out to be 500.45 Calories, 36.83g Fats, 9.77g Net Carbs, and 29.63g Protein. Stuffing these sometimes spicier and OH. Nutrition Facts. You have got to admit some are pretty good. I love this Shrimp Curry Recipe with Cauliflower Rice anytime I'm looking for a quick and easy weeknight meal that's low in carbs! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. But cutting down on the carbs for us adults is the key to that slimmer figure we all hope for, Which is why I made this shrimp fried rice with cauliflower instead of rice. Cholesterol 310mg 103%. Cauliflower Rice Stir-Fry With Shrimp. Serve shrimp on top of the cauliflower rice. Check out Microwave Cauliflower Rice DIY. Print Recipe. SO. Add 3 tablespoons of butter of the pot and let melt. 🙂 My family makes them at home whenever there’s extra cooked rice from the night before. If your shrimp is frozen, let it sit in hot water for about 3 minutes then pat dry, or take it out of the freezer 1 to 2 hours beforehand. 33 Views . On the serving plate, put the cauliflower rice on the bottom and prawn above. Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. For the cauliflower rice in this low carb shrimp with garlic butter, I used already riced and frozen cauliflower. Add the cauliflower rice and cook 2-3 minutes. Carbohydrates 16g 5%. Add shallot and garlic and season with salt and pepper. Saturated Fat 1g 6%. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. This Cauliflower Rice Bowl with Shrimp comes together so fast and is such a healthy option! Transfer cooked shrimp to a plate, cover with aluminum foil and set aside. Cauliflower rice has been one of my absolute favorite options for getting that fix and that rice texture without so many of the carbs. Gotta love that. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. Like a creole dish, it’s tomato based, but like a jambalaya the rice (cauliflower rice) is cooked in the sauce. These little packages of awesome are such a major shortcut! This recipe first appeared on Instagram in partnership with Cece’s Noodle Co. Chinese food is the bomb! This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Amount Per Serving Calories 539 Calories from Fat 351 % Daily Value* Fat 39g 60%. This recipe has to be one of my absolute favorite Whole30 recipes!! When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. Low Carb Shrimp Fried Cauliflower Rice Recipe. For instance, cooking with Mazola® Corn Oil is an excellent place to start any recipe off in the right direction. 3.5 from 2 votes. But I also don’t want to spend all of my time in the kitchen. This time we’ve got cauliflower shrimp fried rice! I’ve made this keto and low carb friendly. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. I seriously loathe cutting up a head of cauliflower so these are such a lifesaver for us OCD folks! Shrimp + Cauliflower "Rice" Stuffed Poblanos I absolutely ADORE many different varieties of stuffed peppers. Shrimp and Scallop Cauli-Rice Risotto. If you’re new to the world of cauliflower rice, make sure to watch my video on how to make cauliflower rice. Tannyr Denby Watkins on June 14, 2020 June 14, 2020. Vitamin C 61mg 74%. Cajun Shrimp Cauliflower Rice. Ingredients. Push rice mixture to sides of pan, forming a well in center. Combine Sauce ingredients and stir to combine; set aside. Let cook until translucent, about 5-7 minutes. Nutrition Info. Especially the mall version. Amount Per Serving. Try keto shrimp fried rice! Made with low carb cauliflower rice, loaded with veggies, and packed with protein from shrimp. Protein 36g 72%. Drizzle sauce and garnish with scallions. It’s rich, so, if that’s you, be sure to track with your macros. Fiber 6g 25%. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. Keto Shrimp Creole with Cauliflower Rice. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. The Preparation. As you can imagine, this version updated version of my Asian cauliflower rice with ginger shrimp is WAY healthier than the original. Shrimp Saute on Cauliflower Rice. This makes a total of 4 servings of Cajun Shrimp and Cauliflower Rice. Stir in liquid aminos and water; cook until thoroughly heated. Definitely quick enough to make during the week and perfect for meal-prepping! If you have a food processor, feel free to pulse the cauliflower until it resembles short-grain rice. Ready in 25 minutes and paleo and Whole30 approved. If you make this whole30 cajun shrimp cauliflower rice recipe, be sure to leave a comment and/or give this recipe a rating! Adjust as needed based on sauce choice and swaps/extras and enjoy! Cajun Shrimp and Cauliflower Rice. I love to hear from you guys and always do my best to respond to each and every comment. We can’t have a cilantro lime shrimp and coconut cauliflower rice recipe without the zesty, tangy lime shrimp! What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? Cut down on carbs and amp up your veggie servings with this healthy Lately, I've had a lot of fun by expanding far beyond that trusty bell pepper comfort zone that I had settled into. And of course, if you do make this recipe, don’t forget to tag me on Instagram! Bring 12 inch cast iron skillet to medium-high heat. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. You’re never going to want to go back to boring rice or plain shrimp recipes ever again! Step 15 I want to feel good and fuel my body with foods that will give me energy! Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. Shrimp Cauliflower Fried Rice. Eating it on the cauliflower rice is low in calories, low in carbs, and very filling. Completely packed with bold, spicy cajun flavor, this recipe includes a tender “rice-like” cauliflower base and comes topped with colossal well-seasoned shrimp that will leave you having more than a few bites! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Drizzle sauce and garnish with scallions. Nutrition Facts. One pot meal, completely easy, ready in 30 short minutes. Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. I have been trying to eat healthier this summer. Vitamin A 425IU 9%. This shrimp saute recipe is Whole30® compliant but can be tweaked to your preference of noodle, rice, etc. This is how much I love them. I walk you through the process step-by-step. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Thanks a bunch! Cajun Shrimp and Cauliflower Rice. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. 0 Loves. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. but it’s healthier and easy to make at home! How to Make Shrimp Fried Cauliflower Rice. Shrimp and Pineapple Fried Cauliflower Rice. Hey, hey! Potassium 522mg 15%. SHRIMP CAULIFLOWER FRIED RICE. Yum sauce is 50 calories per 2 TBSP serving. You can buy them in the store, or you can make your own like me! MUCH. When paired together, the taste of the rice and shrimp is absolutely fabulous. Shrimp Fried Cauliflower Rice. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Whenever I think Asian food I think fried rice because my kids really love it. This Spicy Cajun Shrimp, Kale + Cauliflower Rice recipe is the perfect meal for any day! Shrimp Fried Cauliflower rice is one of my favorite recipes and I am so excited to FINALLY make a paleo/Whole30 version for (me) and you guys!! With just a few ingredients this Cauliflower Rice Bowl with Shrimp is fast, delicious and filling. Print Ingredients. Active Time 20 Mins Total Time 20 Mins Yield Serves 4 (serving size: about 1 cup) By Adam Hickman. This recipe provides a serious flavor blend that’s unmatched. I love to try different easy keto cauliflower recipes. Sugar 4g 4%. Saturated Fat 9g 56%. 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