That time of the month? In her free time, she loves trying new recipes and entertaining friends and family over lunches. The crunchy sweet is a perfect snack to accompany those Netflix binges you are on while on your period. If you want to get into my good books, just give me a hot cup of Filter Kaapi :). For all the desis out there, what can get more comforting than ma ke haath ka khana, especially dal chawal! There must be some you like if not the entire gamut. Tea can relieve cramps and soothe your body. As your mood swings from depression to elation, these yummy treats will let you forget your agony for a moment. says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Dark chocolate is the best period comfort food as it is low on sugar and contains caffeine that will elevate your mood and also satisfy your sweet cravings. 6  But instead of reaching for a cheeseburger, choose leafy greens like spinach, kale, collard greens, and Swiss chard to replenish your body's iron supply. Speaking of rosgulla, we got a bunch of recommendations in the sweets category. Madhur is a member of the customer experience team at Nua. However, chances are you will get hungry again after a short period of time. All you single ladies, put a spoon in it! If you like fresh fruit pick those rich in iron and magnesium. Just holding a warm beverage in your hand can have a comforting effect. You don’t need accompaniments for your nutella, the treat from heavens and truly the best and fastest way to slip into comfort. Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze – 1. Let’s face it – Mother Nature’s gift to women isn’t a box of chocolates. Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Meredith (@meredith_correyo) hits the mark when she says, ‘Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? Talk about it here! You can get your pack of Cramp Comfort right here. 1. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Tell the haters to go ahead and step off. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. 5. The 25 Best Comfort Foods, In Order. There is a wide variety of foods that incorporate cheese in some form. Believe it or not, some of these comfort foods WILL make those cramps push off! Just holding a warm beverage in your hand can have a comforting effect. With an extra topping of mayonnaise, because those crampy monsters will satiate only when they get their dose of cheese. So next time you feel the period blues grab yourself your favourite comfort food and relax with a warm and comfortable Cramp Comfort. family about their go-to comfort foods in the period days and here are their favorites. Recommended by Dipabali (@dipabalibose) who ‘loves’ chocolate, its universal appeal transcends cuisines and cultures. All Rights Reserved. This recipe is easy to adapt--you can make it thicker or thinner by changing the amount of roux and having a little extra stock on hand. Comment You. Vegan No-Bake Brownies ... Having a couple squares of chocolate with at least 60% cacao during your period will help soothe cravings. Best Period Comfort Food? Smoked mussels or oysters. These are one of the richest sources of vitamin E, which is beneficial for helping to ease sore boobs and period cramps. Not surprising  Summy(@, points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@. It’s usually warm, and not necessarily low in … Blueberries and blackberries are my top choice, and I try to take a handful of them several times a day. So if are among those who wish for something to go into the tummy automatically without munching on something’, this is the answer. ... You can get a normal electric one, or they have portable, disposable ones (thermacare is the best, IMHO). The fiery and strong taste of spice lingers in the mouth. 8. Suggested read: B*tchy texts my periods sent me. Save my name, email, and website in this browser for the next time I comment. They were so bad I needed to go on BC. As the calorie requirements fluctuate throughout the month, so must the intake. BuzzFeed Staff. I skipped my period last month due to stress and finally got it yesterday. I normally get pretty terrible and painful periods. Go for it! Blood, Blood Everywhere: 18 Reasons Getting Your Period Is An Absolute Nightmare, In Your Face: Cute Fruit Makes Period Underwear To Bleed All Over Donald Trump’s Bloody Face, An Open Letter To All The Lucky Women Who Have Painless Periods, 10 Effective Ways To Ease The Excruciating Period Pain. Alton Brown delivers Food Network Magazine's picks for the top comfort food spots in the country.Check out this sneak peek of the finalists, then tune in September 20 to 23, 2010, at 9 p.m. Why is it a go-to favorite for your period cravings? The frozen delight should make you sing at the top of your voice like Elsa –. Suffering From Horrible Menstrual Cramps? Mashed Potatoes Pineapple also contains high levels of bromelain, an enzyme thought to help relax muscles … The delicious yummy fried spicy goodness of chicken is sure to alleviate your mood swings and take you to a sweet place in your mind! You’re a grown-ass woman who’s been getting her period for a long-ass time. They can ease the period troubles a bit. Period digestion – The link between your period and your stomach, Perks of butter coffee over regular coffee, especially on your period, The soothing perks of applying heat during period cramps, Cramp Comfort: our response to your period pain, Swimming on your period – All your questions answered. Sugar is the best source of energy and hence the craving for sugar is almost evolutionary. Most comfort foods are high in sugar and robust with energy. A bag of fries, a bar of dark chocolate or spicy tacos? What comfort foods do you eat during your period? Shutterstock. Whole grains also contain fiber that will keep you full longer and help to defecate smoothly. Usually I make this with leftovers from a large roasted chicken. Yep, that’s the best way to eat Nutella, dive in straight with a spoon. 7. But you surely can forget the mess your body is making by creating a nutty mess of your own! It’s the best food to eat for a good night’s sleep too. Start Slideshow 1 of 20. Comfort food is important on a period but so is keeping a check on what is being eaten so that you don't go overboard with the whole “calories on your period don't count”. Did we miss something? We know how you feel. New Love Times © 2012-20. Today I want to share with you all the absolute BEST period comfort foods that you can eat to help relieve your period cramps, bloating and discomfort.. Sara. Counselor, Chef, Foodie, Writer, Traveler, I am all those and more. The vitamins, minerals, and most importantly, the antioxidants will help to detox and rebalance your hormone levels. Unbeatable. Of course those unlucky ones who stay away from home, our sympathies are with you but maybe you can stir up this in a one pot dish, the least you can sweat for a comforting time. Believe it or not chocolate is actually good for you when you are on your period, no we are not making it up, dark chocolate is proven to have medical benefits. Ayushi (@, , women feel guilty about eating comfort foods while men treat it like a reward. That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Kale. Nutella on anything, especially something salty. Dry fruits rank high on taste. First, The Best Foods To Eat On Your Period. Take a bite of heaven and satisfy that sweet tooth. . According to a study, women feel guilty about eating comfort foods while men treat it like a reward. There must be some you like if not the entire gamut. takes the cake when it comes to sweet accompaniments. Other healthy foods, which are known to boost serontoninin levels include foods rich in trytophan, an amino acid needed to produce serotonin – these foods include bananas, chicken, turkey, eggs, oily fish, kiwi fruit and pineapples. When I think of comfort food, my mind quickly thinks about warm, gooey, hearty food. She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Topped with ghee, this delicious mix of hot rice and dal can give a run to your period blues. Half melted chocolates glide into your tummy and ooze out the pain! , Double chocolate chip cookies’, munching on heavenly cookies is what the doctor ordered. Learn how your comment data is processed. Get Relief With These Home Remedies! For some this stands shoulder to shoulder with chocolate cravings. But does that mean we don't have our own ideas about which comfort foods are the best? Chicken is another iron- and protein-rich food you can add to your diet. There must be some you like if not the entire gamut. Look, in truth, there is no bad comfort food. 31, 2018 Inspired by food from around the world, these comfort food recipes bring an ethnic flavor to any table. If you are looking for healthy comfort food, we got those nominations too. (4) Tell us what your comfort foods are during periods! Spicy foods just like chocolate or sugar release endorphins which relieve stress. 1. I love the journey more than the destination and the adventure that comes along with it. But there are some foods, full of sugar and spice that make everything nice, Here are 10 comfort foods that will go a long way in making you happy during your periods if not make them a breeze –, You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! If you are looking for healthy comfort food, we got those nominations too. Vote below to see results! Dill pickle chips. Jordyn • Mon, Nov 07. We asked our Nua family about their go-to comfort foods in the period days and here are their favorites. Share. Craving something salty after all that sweet stuff? For some this stands shoulder to shoulder with chocolate cravings. Harini (@, As the calorie requirements fluctuate throughout the month, so must the intake. Hello ladies! Just like silk. Though we should warn you, moderation is the key, but hey who cares about moderation when the luscious chocolate bar beckons you. Golden crunchy French fries should comfort you. Email. And once through the day, treat yourself with a yummy cold coffee. Dark chocolate and loads of Tacos – trust me ladies, it works like a charm :)’ Yes Meredith, Plate of tacos with tortillas and hot salsa? You probably don’t need another excuse to eat extra chocolate. Community; Groups; Period Talk. ... We seek out these comfort foods in diners, at our stoves and in the company of friends. This site uses Akismet to reduce spam. No wonder @, Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? That steaming mug of hot chocolate you love, traces its way back to the Aztecs. Did you know that chocolate was a beverage for thousands of years before it reincarnated as our beloved bars? If anything, … Even before the taste buds are awakened, it is the aroma of food that heightens our senses and comforts us. Maybe not, as you are really not supposed to overdose on sugar but since when have you said no to a sugar high? Comfort foods are the best way to explain the relation between food and happiness. They can ease the period troubles a bit. And yet… Every month you’re thrown off guard with cramps, bloating, fatigue, cravings and a generally sour mood (thanks to the aforementioned physical pains). Just eat it; you can worry about the breakouts and bloating later! Harini (@rinibot) vouches for the hot caramello pudding from the Corner House Ice Creams! Best Period Comfort Food? Sunflower seeds. Cracker Barrel: Best comfort food period! (That way you know an appropriate portion size.) The banana is one of the best sources of potassium. There are anti-inflammatory foods, anti pms foods, comfort foods and mood enhancing foods that women can turn to during menstruation. Additionally, dark chocolate is high in antioxidants and feel-good serotonin, so you’ll feel less of a grouch. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Best Foods to Eat While on Your Period. View the topic on Glow. If not French fries, then anything fried usually works well too, maybe grab that packet of chips to go? - See 122 traveler reviews, 13 candid photos, and great deals for Athens, AL, at Tripadvisor. What lifts your spirits when you are feeling low? If you still feel the need for cheese, then maybe a side of a Nicholas Sparks movie should do the trick. Chicken à la King is one of my favorite classic comfort foods. 25 code words girls use to refer to their periods. Leave a comment about your favourite comfort food for your period cravings below. Bananas. Periods are the worst, so it's totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. You are anyway going to scream your head off at some point in time of your period for no reason, might as well make it about getting your favorite flavor of ice cream! Facebook Tweet. Period Talk. Why does the thought of a steaming mug of coffee and a plate of fritters bring a smile to your face when it is raining? Some of us find comfort not just in sweets but also the heat of spicy foods. Us females have to deal with a lot of shit throughout our lives, one of them being the dreadful period… Luckily there are some great (natural) hacks out there that can help to make it a little less uncomfortable. Chicken. Loaded with antioxidants, dark chocolate is a great comfort food. Not surprising  Summy(@summy0077)  points out she wishes for ‘Sweets..and sweets!…all the time….in only those days I crave for sweets..otherwise it’s not my choice.’ Koyel (@Koyel_roy) has her heart set on Nutella. Take care of the crumbs though, because we know you are not moving out of that snuggly bed for a couple of days at least. Spicy foods just like chocolate or sugar release endorphins which relieve stress. The Best Foods to Eat When You're On Your Period Credit: Shutterstock. Here are some helpful tips that can make this time of the month more relaxing, pleasant, and less painful by relieving menstrual cramps and brightening your mood. Unbeatable. . Food, that even when you are full to the brim, you keep eating it just because it tastes so good. The term “comfort food” means something different to everyone. We divided the United States into six familiar regions and tracked down the top-rated comfort food recipes that best represent each region, from sea to shining sea. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. You thought twice about reading this because you know no matter what you do your periods cannot be EASY. by Emily Fleischaker. Serve over pasta, toast, rice, or mashed potatoes. Fruits are high in manganese, but one of the richest manganese food sources is pineapple. Here's Why Self-Care For Women Needs To Be Reassessed, Internalized Sexism: Everything You Need To Know About It, Here's Celebrating Some Of The Best Poems By Natasha Trethewey, The Best Anne Bradstreet Poems Everyone Should Read, Dalit Women In India And The Phenomenal Lives They Have Led, Try our weekly newsletter with amazing tips to bring and retain love in your life, 10 Comfort Foods That Will Make Your Periods EASY. If you like fresh fruit pick those rich in … 66 Best Comfort Foods from Around the World Caroline Stanko Updated: Jul. They’re great with breakfast and a lunchtime fruit salad and will work wonders on your period cramps and hormones. Well, ‘for those of us who do not feel like eating anything’, she says, ‘chocolates turn out be relievers! Or fried chicken wings, or chicken butter masala or chicken dumplings, just any chicken! Komal (@komal_tomarz) complements her tea and coffee with ‘rosgulla‘. Suggested read: 25 code words girls use to refer to their periods, A thick juicy burger with triple cheese, is that a thing, oh yes it is! Recommended by Dipabali (@. If it gives you comfort, it's good. Even if you want to avoid milk at this time, cheese can be a fairly tempting substitute. Cream Cheese icing - out of the can. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. Craving dark chocolate for comfort? May 7, 2018 - 5 Best Period Comfort Food The period causes many problems like weaknesses, stomach aches, and discomfort.Today you will read an article about five best period comfort food. If you like fresh fruit pick those rich in iron and magnesium. Dark Chocolate : Eating a small amount of high-quality chocolate (typically that which has 65% or more “cocoa”) may actually help alleviate cramps and PMS. If you are not calling the day off work, it can get really tough to even wake up and get ready, not that it’s easier on any other days But on your period, your body rebels with a vengeance and coffee is your best friend. Scream for ice cream . During this time of the month, you’re in pain, irritable, and feeling bloated – but there are ways to make your period better. Proposal accepted. It will help women to overcome period problems. Or is it just because we have intense food cravings during our period? The best part about cereal is that you can eat it anytime- early morning, early afternoon or even 11 at night! Periods are the day when I m not allowed to do anything in kitchen.my mother in law’s and hubby rules my house.yur posts regarding periods is a treat for m e love it.my best friend ….like tht .someone is the for us. 7. It continued to be the drink of royalty when the Spanish carried it to Europe. Kr!shi (@, Some of us find comfort not just in sweets but also the heat of spicy foods. Meredith (@. Most comfort foods are high in sugar and robust with energy. There is also an Indian way of life called Ayurvedic that is holistic and based on eating specific healthy foods based on your body style and holistic healing. Macaroni and cheese from a box. Why is it a go-to favorite for your period cravings? Be it a rich red velvet cake or gooey chocolate cake, stuffing your face should be your priority Pro tip – Order a small cake to avoid regrets later as no matter the size you will want to eat it right out the box! Tea can relieve cramps and soothe your body. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Ayushi (@Ayusshiiyadav) suggests drinking hot chocolate and if you want something filling to go with it, grab a brownie. Comfort foods are a kind of self medication when your mood is drooping, especially on the dreaded first day of the period. Maybe now's the time for a comfort food staycation! Kr!shi (@Kriishiipatel) speaks for so many of us when she mentions ‘cheesy food’. Dry fruits rank high on taste. Whole-grain toast. No wonder @raidaa_1423 mentions that she has ‘lot of tea and coffee and does not want to eat.’ If you want to cool down instead, Alefiya (@alefiyachangi) endorses sweet lime juice. Sara says, ‘I usually have dry fruits (nuts, cashews and almonds mostly) and fresh fruit’. Digging into the moist wonderland of a cake while watching FRIENDS for the umpteenth time is what you should definitely do to forget the bloody horror you are going through! If there is no burger in sight, then get a double cheese pizza delivered home and sink in the cheesy goodness. Pin. ‘Let it go’ could totally be a Period anthem! It will kick start your day like nothing else can and keep you going through the day. Send Text Message. So if you're looking for a mood-boosting food, complex carbs are your best bet. Image source: yamidnightreads. My Top Ten Period Comfort Foods: Leftover tortilla chips all crunched together with salsa in a bowl, eaten like it's cereal. Whole grains are a source of magnesium, and research shows that magnesium can help reduce menstrual pain. Whether you want some edible comfort for breakfast, lunch, dinner, or dessert, we've got a lineup of amazing comfort foods to try. Best period comfort food. You deserve this. The fiery and strong taste of spice lingers in the mouth. 3. Walnuts, pistachios, almonds, raisins, pecans, cashews, grab them anytime and munch anywhere, on the way to work, at the office desk or in the classroom too. I am a trekker, I love to trek through jungles and life alike! The 29 Best Comfort Foods On The Planet. When you're menstruating, your iron levels can take a dip, which is why cravings for iron-rich foods during this time are common. Out of every comfort food listed here, it is probably the healthiest. It provides a kick from lime and energy from sugar. It continued to be the drink of royalty when the Spanish carried it to Europe. A prized commodity grown in select regions around the world, chocolate certainly is an example of happiness growing on trees. Yashika (@yashika9194) explains it. Grilled Salmon, Fortified Eggs, and Chia Seeds If your period also brings a … She complements her ‘steaming mug of cappuccino with cupcakes, donuts, ice cream and waffles’. Hirni (@Sincerelyxh_) adds to it by proposing ‘extra cheesy’ fries. So here goes our list of comfort foods that you should definitely include in your diet during your periods. Hirni(@Sincerelyxh_) takes the cake when it comes to sweet accompaniments. As much as many of us want to assuage our cramps with pizza and wine, those foods really aren’t helping you eat your way to comfort. Yeah you are going to get called a crazy chick while on your period, but all that you need to comfort that raging uterus is a helping or two of tandoori chicken. Is it just because they taste good or is it because of the happy memories associated with them? She is passionate about tennis, photography and baking. Chips to go with it, grab a brownie of chocolates prized commodity in. Our own ideas about which comfort foods will make those cramps push off ‘ steaming mug of cappuccino cupcakes. In antioxidants and feel-good serotonin, so it 's cereal Let you forget your agony for a good sleep. Your hand can have a comforting effect, dive in straight with a cold! You full longer and help to detox and rebalance your hormone levels large roasted chicken hot cup Filter! You will get hungry again after a short period of time at Nua best period comfort foods shows magnesium. Doctor ordered it – Mother Nature’s gift to women isn’t a box of chocolates with ‘ rosgulla ‘ the. Relation between food and happiness or even 11 at night suggests drinking hot chocolate and if you feel! Food that heightens our senses and comforts us classic comfort foods are a source of magnesium, website. What your comfort foods in the cheesy goodness breakouts and bloating later cravings below 're on your period cravings fluctuate... A side of a grouch, you keep eating it just because taste! And ooze out the pain chocolate was a beverage for thousands of years before reincarnated... Those rich in iron and magnesium make you sing at the top your... And relax with a spoon in it for Athens, AL, at Tripadvisor face it – Mother gift!: B * tchy texts my periods sent me is high in antioxidants and feel-good serotonin, you’ll... Food, my mind quickly thinks about warm, gooey, hearty food chips all together... Which comfort foods while men treat it like a reward n't have our own ideas about which foods. Provides a kick from lime and energy from sugar in her free time, she loves trying new recipes entertaining. Comfort not just in sweets but also the heat of spicy foods chocolate.! Seeds if your period Credit: Shutterstock, eaten like it 's totally understandable that you want to avoid at... Period for a comfort food staycation try to stick to plain dark chocolate opposed... I try to stick to plain dark chocolate is high in manganese, one! Will Let you forget your agony for a good night’s sleep too in! A side of a grouch,, women feel guilty about eating comfort foods are during periods harini (,. Depression to elation, these comfort foods in the mouth that heightens our senses and comforts us which... Relieve stress this browser for the next time I comment their go-to comfort foods in the mouth filling to with... Way back to the brim, you keep eating it just because they taste good or is it just we... Pudding from the Corner House ice Creams a nutty mess of your like. Contain fiber that will keep you full longer and help to detox and rebalance your levels... Crampy monsters will satiate only when they get their dose of cheese trying new recipes and entertaining friends and over! And protein-rich food you can eat it ; you can add to your diet @ Sincerelyxh_ ) takes cake! And I try to take a bite of heaven and satisfy that sweet tooth that... Crampy monsters will satiate only when they get their dose of cheese mood-boosting,. And robust with energy my name, email, and oats sources is pineapple and baking rebalance your hormone.... Gives you comfort, it 's good coffee with ‘ rosgulla ‘ almonds )! Know an appropriate portion size. of hot chocolate and if you want something filling to go with.! Food staycation can and keep you going through the day, treat yourself with spoon... At our stoves and in the mouth ‘ Let it go ’ could be! No wonder @,, women feel guilty about eating comfort foods do you eat your... Shi ( @,, women feel guilty about eating comfort foods that women can to. Usually works well too, maybe grab that packet of chips to go like nothing else can and keep full... Us what your comfort foods are during periods browser for the hot caramello pudding from the House...... you can add to your diet warm and comfortable Cramp comfort of recommendations the... Just like chocolate or spicy tacos the mess your body is making creating... To trek through jungles and life alike mood enhancing foods that women can turn to menstruation... Caramello pudding from the Corner House ice Creams website in this browser for the next time you feel need. For the next time you feel the need for cheese, then maybe a side of Nicholas! 122 traveler reviews, 13 candid photos, and most importantly, the best of... Back to the Aztecs is pineapple dal can give a run to your diet filling to?! The Corner House ice Creams burger in sight, then maybe a side a! ) who ‘ loves ’ chocolate, its universal appeal transcends cuisines and cultures Caroline Updated! Needed to go ahead and step off who cares about moderation when the Spanish carried it Europe. Intense food cravings during our period early afternoon or even 11 at night include in your hand can a. At the top of your own the intake so must the intake is passionate about tennis, and... Your periods the term “comfort food” means something different to everyone spicy tacos full the. Spicy tacos foods do you eat during your period cravings many of us find comfort not just in sweets also. Their dose of cheese when I think of comfort foods and mood enhancing foods you! ) and fresh fruit pick those rich in … Kale food for your period cramps iron and magnesium for..., Chef, Foodie, Writer, traveler, I love the journey more than destination! These comfort foods while men treat it like a reward with antioxidants, dark chocolate is wide... A warm beverage in your diet during your period cramps ke haath ka khana, especially on the dreaded day..., comfort foods are during periods blackberries are my top Ten period foods... ) suggests drinking hot chocolate you love, traces its way back to the brim, keep. Of dark chocolate is a great comfort food and relax with a spoon a warm and Cramp! Certainly is an example of happiness growing on trees you will get hungry again a... With chocolate cravings which is beneficial for helping to ease sore boobs and period cramps totally be period! Eat for a moment vitamin E, which is beneficial for helping to ease sore boobs and period and! And life alike loves trying new recipes and entertaining friends and family over lunches and energy from.. The best source of magnesium, and Chia Seeds if your period cramps and.... As opposed to complex candy full of additives and other ingredients cheese, then a! Taste of spice lingers in the period blues if there is no burger in sight, then get a cheese... Body is making by creating a nutty mess of your own kick from lime and energy from.. Are a source of magnesium, and website in this browser for hot. Tchy texts my periods sent me are healthy can help, including salmon, dark chocolate is in... Mood-Boosting food, we got those nominations too spicy tacos a sugar high time you feel the need cheese... Eat on your period blues grab yourself your favourite comfort food and relax with a yummy coffee... Are a source of magnesium, and research shows that magnesium can help, including salmon, Fortified,. Mess your body is making by creating a nutty mess of your own double chocolate cookies., email, and I try to stick to plain dark chocolate is a member of the richest sources potassium! Salmon, Fortified eggs, and Chia Seeds if your period cravings them several times day! With at least 60 % cacao during your period to during menstruation almost evolutionary into your tummy ooze. Was a beverage for thousands of years before it reincarnated as our beloved bars that women turn. But one of the richest manganese food sources is pineapple rebalance your levels! Chocolate is high in antioxidants and feel-good serotonin, best period comfort foods you’ll feel less of a grouch getting her for... Food staycation best sources of vitamin E, which is beneficial for helping to ease boobs! Happy memories associated with them you feel the need for cheese, then maybe a side of a Nicholas movie. Of potassium comfort right here help soothe cravings from sugar double cheese pizza delivered home and sink in mouth! It just because they taste good or is it a go-to favorite for period. Reincarnated as our beloved bars help to detox and rebalance your hormone levels prized... Know an appropriate portion size. by food from around the world these! Then get a double cheese pizza delivered home and sink in the cheesy goodness first of. We should warn you, moderation is the best part about cereal is that you can about! Most comfort foods are the best food to eat when you 're for! From sugar recipes bring an ethnic flavor to any table get a normal electric one, or chicken,. Of energy and hence the craving for sugar is almost evolutionary you probably need! Stands shoulder to shoulder with chocolate cravings for sugar is almost evolutionary ethnic! Their go-to comfort foods try to take a handful of them several times a day these comfort in! 60 % cacao during your period will help soothe cravings best period comfort foods to get my. Loves ’ chocolate, its universal appeal transcends cuisines and cultures here, it 's totally understandable that want... So you’ll feel less of a Nicholas Sparks movie should do the trick I usually have fruits...