This video is on my 5am school morning routine 2017 and my 5am morning routine for how to be more productive and how to wake up earlier; especially to juggle revision for school exams, still relax and cope with stress. Proof imgur Tried to format it the best I can. I'm slowly forming a routine, but weekends always kill me. Heads up: Establishing a morning routine doesnât turn you into a robot (and hey, life HAPPENS, so you gotta roll with the punches). If you're a man who wants to target your quads and shoulders, focus your morning routine there. This part of your morning routine is the most difficult but it's worth it. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. The first is to simply go to bed when you get tired. Wake up, shower, glass of water. Whether youâre a morning person who jumps up at 5am -OR- you need 17 gallons of coffee to get going, you can still make your mornings much better with a few simple morning routines. A nutritionist advised me to drink almond milk as the protein enzymes in cow's milk are hard to digest.). Welcome to the 5am club. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. in the 5 mins between alarms, I visualize the best version of me. Try to find a routine that fits your goals. Fill up a glass of water to drink immediately upon waking, Throw all the clothes around your room in a hamper. dance around the bedroom for 3 or 4 songs, calisthenics, dance around for another song or 2, stretch (on the stretches that don't require concentration, I visualize things I am grateful for). Here's the kicker: while many people have absolutely nothing resembling a productive morning routine, almost everyone has at least a rough evening routine already because each of us has a couple of steps we take every night before going to bed, even if it's just scrubbing our pearly whites or washing our faces. you say. You forgot then go murder someone with a chainsaw. Remember, a clear mind is your most powerful tool. In my journal this morning I wrote âI always want to be this person who wakes at 5 AM.â There really is magic in this hour. Don't let it sap away your willpower and focus with distractions before you've had time to yourself. By this I mean it doesn't give you the jitters etc.). If youâre going to spend 8 hours doing something you hate, at least invest 1 hour on something you love. Off to work. More on how you can use your body's natural rhythms to be more productive in a future post! Yes, 5 am is early, so you need to be flexible with yourself in any routine that you have and cut yourself some slack. with the dog, read, drink black coffee with an omelette and toast, cold shower, pack bags and arrive early enough to school that I can get some homework done every morning. I'm trying to incorporate written goal setting and affirmations (spoken or written), but not successful with that, so far. This is your rough bedtime. After I remove the ice pack, I use a deep pore cleanser lotion. Hey guys! According to Sleep.org, your body actually knows what it should be doing and when. A couple days a week I wake up at 5 am. You should wake up feeling rested, excited and ready to start your day. This is where the magic comes in. Click here to check out Pampers Swaddlers! Thanks a lot, I just checked this subreddit out and I really like it. Jog 20 min. Other general evening routine items you can throw in to wind down: It can be easy to try to pick five things and start implementing them all at once, but that's usually not a sustainable way to establish new habits. Your routine can take five minutes or an hourâitâs completely up to you. This is easier said than done though, especially if your sleep schedule fluctuates throughout the week. The important element here is consistency. Wake up (My New Year's resolution to start waking up at 5.30 and getting to bed earlier.). I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. By carving out time for it, youâll make sure it doesnât interfere with your standard morning routineâ¦ and get lost in the day. Press question mark to learn the rest of the keyboard shortcuts. Read my Bible and devotional. Every morning startup routine will be different. ... You will also be able to start calling these people ânormiesâ on 5am Reddit subthreads. Small breakfast if an intense training session is planned â usually overnight oats. I've heard of the huge benefits of apple cider vinegar from Tim Ferriss. It has been a while since I picked up a book that I couldnât put down. Just a suggestion here, but I love my walks with my dog in the mornings as an extra kind of meditation time and consideration it key bonding time with my dog.. so because of that I leave my phone at home and just focus on spending quality time with my pup. (Be ruthlessly honest!!). By joining this exclusive group of people, you will change your life overnight. I can do a thousand now. I'll let you guess which they are. I am doing bulletproof coffee + intermittent fasting and that seems to be going well. I love reading and I mostly gear towards non-fiction. ~10 minutes of meditation. I also incorporate stretching and rolling my back out into my meditation routine. The new and improved version of my productive morning routine and waking up at 5am. I'm slowly forming a routine, but weekends always kill me. I will start implementing your tips, my sleep schedule is terrible and it has the highest priority of shit I need to set straight in my life right now. I'm attempting my usual 5am morning routine...that I haven't tried in months. Have a cold shower to bulletproof my immune system and start work. My current extreme early 5am morning routine with a 2 month old newborn baby. Awesome. After years of failures, I made a deal with Zoran and Luka. Take a look at calendar and tasks for the day. From January 3, 2017, we will wake up and work. This is how my 5AM morning routine generally looks like: 5:00AM. These tasks are what make a good evening routine great. Press question mark to learn the rest of the keyboard shortcuts. I've been reading more and more into lessons learned from productivity experts recently and they all advocate an awesome morning routine. There are two ways to figure out when you should go to bed. Wake up. As Tim Ferriss said in his uber popular 4-Hour Work Week book and other interviews, âwin the morning, win the dayâ. Goals: 5AM every morning. One of the best ways to set yourself up for quality and consistent sleep, waking up and getting up on time, and having a productive morning is to have a specific bedtime ritual. If you have any questions about my 5 am morning routine, let me know in the comments! In this book, he shares tons of wisdom about life and theory on why waking up early is beneficial using a fictional story of a spellbinder, a billionaire, an entrepreneur and an artist. Hi fellow Redditters, due to the great response I got to my post last Monday (here), I've written one on getting to bed, falling asleep, and using an evening routine to set you up for a productive morning.You can also check out my blog here.Here's the latest post: The Bedtime Routine. Holding onto a consistent sleep routine is crucial for your circadian rhythm (i.e., internal clock) to operate in your favor. I'm up at usually 6:30-6:45, and I get back in around 7:00-7:15. For me, I have found this headstart to be invaluable. The second method is to identify what time you want to get up and subtract the number of hours of sleep you need. Source : ... Then click here to grab my âMillionaire Morning Routineâ system for only $27 and get access to a step-by-step system that will help you create a personalized routine to GUARANTEE success in 2020. Wake up at around 6:30am Prepare bullet proof coffee for fiancé and myself Recently started my journal (5 min journal) - my type of meditation Take a shower Go to Office or decide to work from home Try to clear inbox by answering easy emails and flagging the ones that will take more time. It illustrates just how powerful your morning routine is since it sets up how the rest of your day will be. Why I Wake Up at 5:30 am Every Morning (And What You Will Gain From Doing It Too) I can only encourage you to give yourself the opportunity of starting every day, not by being late and stressed out, but by taking care of yourself, getting your fill of motivation, and feeling determined to make the most of every minute. As a general rule, your morning workout should be under 15 minutes and not loaded with reps. 5. -randomly wake up at any time from 5:30-7 -Rushed shower, let the dog out and cook a microwave egg for breakfast -Sprint to the car and leave. For some people it's 5 hours; for others it's 9. We have four weeks to make a habit of waking up at 5 AM. Enough was enough. Hi, last week I reached the 2nd most popular post on Medium! 10.8k Likes, 37 Comments - Henny Lago (@henny) on Instagram: âTried Laurenâs 5am morning routine..... link in bioâ Then a honey almond body scrub. Great that you're killing two birds with one stone and listening to audiobooks while you walk your dog - very productive. Not in your bedroom, not as your alarm clock, not as the first thing you look at in the morning. Receiving a stressful email can really disrupt your morning routine and potentially set you in a bad mood whereas if you get your morning routine done it puts you in good spirits ready to tackle the daily challenges. Eat breakfast. I want to incorporate going to the gym on a daily basis so that each morning is the same. eat breakfast: more cold water, coffee, and hot rice cereal with banana, blueberries, almonds (I think it's better with an apple added in, and oatmeal instead of rice, but I'm on a stupid allergy-free diet that excludes them). The evening ritual is what tells your body itâs time to sleep. 5:30AM. 5. And if I told my teenage self this news Iâm sure she would be horrified and if I had the choice between getting up at 5am or 12pm then Iâd pick 5am every single time. 4:45AM - wake up, get ready for workout 5-6:30AM - workout (listen to podcasts and audiobooks) 6:30-6:45AM - Shower/hygiene 6:45-7AM - Meditate 7-7:30AM - Change into work clothes, have some coffee/tea, read the news 7:30AM - head to work. As routines become habits, our bodies adjust to them. Then I look at my texts/emails and whatnot when I get back in, and feed my dog. You can also check out my blog here. I am trying to get in the routine of waking up at 5am on weekdays. A Solution to the Productivity Problem. Put simply, the âmiracle morningâ routine involves: meditation, affirmations, visualisation, writing, reading and exercise. Itâs also ok to change your âwhyâ daily. And on the face, an exfoliating gel scrub. It was time to experiment. This hour where Iâm the only one awake in my house. In the shower, I use a water activated gel cleanser. Reason #3 to get up at 5am: Quality of sleep. Links are missing. \r\rPlease hit the like button if youd like to see a school night routine for waking up at 5am. I wonder why it has so few subscribers, it's a great thing to strive towards to. Start with adding one or two items on top of what you're already doing, and expand weekly if you so desire. If you're a woman who wants to build your butt and chest, then by all means squat, thrust, and press when you wake up. If you make your âwhyâ the first priority of the day, youâll also come to realize which things can wait or arenât really important. Now that you've written those items down, start thinking about things you can do at night to make your morning easier and more efficient. Jog 20 min. First-things-first, you â¦ Hi fellow Redditters, due to the great response I got to my post last Monday (here), I've written one on getting to bed, falling asleep, and using an evening routine to set you up for a productive morning. Life happens, and things arenât always perfect - itâs not really about doing something perfect once or twice, but rather, just doing your best everyday. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. Waking up a few hours before the rest of the world brings with it a certain quietness and refreshment to the soul. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. Yoga, stretch or a general warm up. Many people use the weekends, for example, as a time to stay out late and get up late. Waking up at 5am and having an early morning routine has changed my life for the better, but I've added some new things to my morning routine in 2020! That's right. Hi all. I wish you well and as always; Stay Stylish,-V. P.S. 6:00AM. Iâve journaled. ): What is stopping you from implementing your ideal evening routine? I am happy to have a conversation about morning routines! Start the day with a black coffee (However I'm considering swapping this for an apple as the fructose is more effective at waking you up. There has recently been a growing awareness of this beautiful time of day that we here call 'the golden hours.' Yeah I agree on not looking at your phone until you've got some movement. Just in the small section I described above there are FIVE daily habits I have developed that I wasn't doing consistently before I started rising at 5.00 am! Wow, the first couple of weeks were tough. Pickup small things around the house 5min. In April 2016 I decided to make that drastic change for myself and now set my alarm for 5:00AM. Usually oats with blueberries and bananas (and almond milk. Iâm downstairs sitting next to a candle with coffee, writing. Listen to YouTube channels/audiobooks/music on my walk. 5AM! To get a handle on what you're already doing and what you should be doing, brainstorm the following (write this stuff down! One of the things I love most about The Miracle Morning is how flexible it is: you can do it for a whole hour, or for 6 minutes or anywhere in between. What you do with these hours are up to you; whether that be to increase productivity in your work day, to go for the super early morning jog or simply to meditate to the birdsong and rising sun. In the morning nobody wants to hang out or go out for drinks and most importantly your mind is clear and you are FRESH. Press J to jump to the feed. Alexis Ohanian, founder of Reddit bed around 2 a.m. and tries to get up by 10 a.m. Facebook CEO Mark Zuckerberg wakes around 8 a.m. It Should Fit Your Aesthetic Goals. May 31, 2020 - 11 Habits to Wake Up at 5 Am That Everyone Needs to Know. Based on his findings, he formulated an effective morning routine which he documented in his bestseller, âThe 5AM Clubâ. Crafting a great morning routine starts with acknowledging burnout--and avoiding it like the plague. Wash the breakfast dishes. I share an Insta story every morning at 5 am when I â¦ Hereâs my 5 am morning routine...lol it sounds crazy but itâs low key everything. Walk my dog around the block (20-30min) while I drink my Apple cider vinegar drink. You may feel differently and thay is totally fine, but I feel more productive when I do one thing really well rather than two things somewhat well. with the dog, read, drink black coffee with an omelette and toast, cold shower, pack bags and arrive early enough to school that I can get some homework done every morning. Wake up (aiming for 6:00 eventually, but not there, yet.). When a friend told me about "The Miracle Morning", a popular productivity book by Hal Elrod, I was intrigued.First published in â¦ You'll sleep better and wake up more refreshed. A New Routine To Wake Up At 5AM. I read that new research suggests that it takes 66 days (not 21) to install a new habit. What I found to be the most vital tenet of The 5 AM Club is the ban on electronic devices. The 5AM Club by Robin Sharma is a perfect combination of both fiction and non-fiction. If you have trouble getting to bed on time or falling asleep, this post is for you. A healthy morning routine may be the most important -- no matter what time you wake up. My morning routine is something I really treasure as not only do I think itâs integral to start the day off well. Don't force yourself to be part of the 5 am club if you can't fall asleep before midnight. Goals: 5AM every morning. "Duh!" Mornings are full of opportunity, clarity, and energy if your previous night was a success. Resist the urge to pull up Facebook and plan to get to bed around this time. I don't let anything get in the way of this time in the morning, and I make it a priority to do it every day, it provides me some structure and "quiet" time. New comments cannot be posted and votes cannot be cast. Waking up at 5AM to have a productive morning routine in 2020! Stretch. Drink two large glasses of water to replace any fluid I've lost during sleep. #morninghabits #wakeupat5am #5am #wakingupearly #everythingabode You Won't Feel Tired in the Mornings Once You Know This! As your routine becomes a habit, your body adjusts and learns when it's time to sleep. I just wanted to get a bit of inspiration from the Reddit community and ask, what's your morning routine? Meditate for 20 minutes to keep my mind clear and ease stress and anxiety. âThe way you begin your day â¦ TLDR: Build your startup before your day job, use a smarter alarm, drink coffee as early as possible, and break your startup into micro-startups. Would love to hear any tips anyone has :-). The Morning Ritual is much more than just a way to organise and remember your morning tasks: it's a superb way of developing new habits. Marco and Abby are upstairs sleeping. Here's the latest post: Common unreasonable tip of the week: âMake your room completely pitch-black with no electronic devices in it-âespecially your cell phone.â. Not looking at your phone (txt/emails) until you've got some movement in your day is a great way to boost productivity. No wait, that's in the evening ;-), Morning hours: 2 coffee, each with 2 tbps of 35% cream (I eat keto), 7 AM: start work, rock the day, end early, I like this. I'm posting the entire post here on Reddit. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. Productive time and/or a training session Early Morning Routine 5am To 12pm afavouredheart Uncategorized February 10, 2020 January 25, 2020 2 Minutes *Yawn* Okay this took a while and I â¦ Choose top 5 to accomplish plus another minor 5 if possible Delegate tasks and emails to staff, Go pee, drink some water and start working. If you're consistently getting up around the same time, and it's pretty early, you shouldn't have a problem getting tired and going to bed at the right time.