Share. Chia seed jam has protein. – homemade jam is free of preservatives. 12 Comments. Also, I love jam-making season, and even though I don’t eat sugar anymore and watch my carbs, I can still make and have my favorite sugar-free blueberry jam. Each serving has over 2 grams of protein; most jams have 0. If you've never made overnight oats before, this post goes over how to make overnight oats . 30g chia seeds (available in health food shops) Method. Jul 5, 2013 - Here is a quick healthy blueberry jam recipe that won't spike your blood sugar and is perfect topped onto oatmeal, spelt and honey scones. It tastes like blueberry pie on a spoon. Only takes 3 ingredients and 15 minutes! Blueberry Jam - Sugar Free - Home Made Jam Recipe With No Added Sugar. No pectin or canning is required to make this jam. Most traditional jams are made from 1 part fruit to 1 part sugar, then reduced down for about an hour or until thick … The kicker is that it’s just as good as any jam you will find on a shelf in a store. Making Jam at Home – gives you the option to control the amount of sugar that goes in the jam. Blueberry Jam. No-Cook, Sugar-Free Blueberry and Chia Seed Jam. This delicious homemade jam is made with health-boosting ingredients such as blueberries, chia seeds, and lemon juice. This blueberry jam adds great flavor to a slice of bread or muffin! Aug 1, 2016 - Blueberry Chia Jam is a healthy made in 20 minutes! How to Make Blueberry Chia Jam. Print, Email, or Text this recipe. Updated May 27, 2020 Published Jun 10, 2019 By Julia 6 Comments This post may contain affiliate links. Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. This is a much lower sugar jam than those found on the grocery store shelves. NOTE: Because there's no added sugar, I wouldn't recommend canning chia jam. The maple antes up the complexity without overtaking the simple sweetness of the blueberries. It’s absolutely loaded with antioxidants, vitamins, and minerals, and the vanilla extract lends an aromatic quality that makes it seem so, so indulgent. This quick jam needs NO refined sugar, NO special equipment and NO canning or processing time. This Blueberry Chia Jam is delicious, easy to make, and refined sugar free. The jam is naturally thickened with chia seeds; no pectin needed. I discovered the benefits of chia seed jams when I made this Quick Sugar-Free Blackberry Chia Seed Jam. Magical Blueberry Vanilla Chia Seed Jam. It’s Alkaline, Vegan, Gluten-Free, and Refined Sugar-Free. Blueberry Jam. Difficulty Easy; Ingredients. It’s one of three sugar free jelly or jam recipes I have on the blog. Making chia seed jam is as easy as mashing some fruit, adding the chia seeds, a sweetener (optional), and letting the mixture sit for a few minutes until the texture of chia seeds changes to a soft gelatin. Lemon zest is filled with Vitamin C and really brightens up the flavor of this jam. There is no added sugar in this recipe, only the natural sugar from the fruit. 61 Shares. Not so with chia seed jam. This is the best sugar substitute as it is 100% natural and contains virtually no sugars or calories. This Blueberry Chia Jam is thickened with chia seeds instead of a lot of extra sugar, making it sugar-free and low in carbohydrates. This is a small batch recipe as it doesn’t last as long as original jam recipes, however this recipe can be frozen to extend it’s shelf life. There is something so very heart warming and soothing about picking blackberries as Summer turns to Autumn, the thorns pricking the soft skin of your fingers as you gently pull the berry off to pop into your bowl or basket. 4 tsp stevia (a natural sweetener available in the sugar aisle of big supermarkets) Juice and zest of 1 lemon. Until I started making my raw raspberry chia jam, that is, and my favourite low carb rolls. Jam recipes often use it to create a gel consistency. Yes, I eat by the spoonful, it's that good. Chia seeds create a gel-like consistency when water is added to them. It's no surprise that overnight oats are my go-to recipe for breakfast. This will provide the blueberry jam with a nice jam consistency. Use this jam anywhere you would typically use any jam or jelly. It is a delicious low sugar, no pectin jam that is made with nutrient-rich blueberries, chia seeds, and sea moss! This Paleo + refined sugar free jam is sweetened with maple syrup & thickened by chia seeds. It’s that simple. You just have to add everything to the IP and let it do it’s thing. It’s a solid plant-based protein and will help satiate you more when you slather it on your morning toast. This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only uses maple syrup as a sweetener. Tha jam is flavored with a hint of lemon which I think is the perfect marriage. This Blueberry Chia Jam is so easy to make in the Instant Pot. Chia seeds, if you’re unfamiliar, are tiny seeds rich in omega-3 … HOW TO USE CHIA JAM. They will love it! The bird’s tweeting and twittering serving as nature’s very own soundtrack for the occasion. – you can even make the jam refined-sugar free. Blend the blueberries to a smooth purée and add the lemon juice and zest. It's vegan, Paleo and Keto approved! Insanely simple and delicious blueberry chia seed jam or jelly recipe with no pectin, without added sugar, and using frozen berries and chia seeds that are packed with nutrients. Store in an air-tight container or jar in the refrigerator for up to 1 week. Ingredients: 3 cups fresh blueberries; 3-4 tbsp pure maple syrup, to taste (or other liquid sweetener) 2 tbsp chia seeds; 1/2 tsp pure vanilla extract . No jarring or canning required. Are you tired of the store bought jams that are full of sugar? We all need to eat less sugar overall, especially our kids, and this is a great way to cut back. It's a tasty addition to our low-carb jams made with low sugar fruits including strawberries, raspberries, blackberries, rhubarb and cherries. Chia also changes the pH, water activity, and density - all factors that make chia jam not an … Blueberry Chia Jam with all the flavour minus the excess sugar. Share. This Blueberry Chia Jam recipe has a very low sugar content so it is a healthier alternative. For added sweetness, we use a natural sweetener called Lakanto Monkfruit. Here is a new addition to your low carb jam repertoire that is so ridiculously easy to make you could get your kids to do it for you: sugar free blueberry jam. Pin +1. This low-carb blueberry chia jam is such a great way to enjoy berries. Blueberries are so sweet on their own that this jam does not even require extra sweetener. Making this Healthy 3-Ingredient Chia Seed Blueberry Jam is the perfect way to allow my kids to enjoy jam (they LOVE peanut butter and jam sandwiches!) So good for you and easy to make! OFF GRID with DOUG and STACY are sharing a recipe for a BLUEBERRY JAM with NO COOKING OR SUGAR!!! Love jam with your pb but not loving all of the added sugar? Add it to toast, smoothie bowls, oatmeal, or overnight oats for a tasty pop of blueberry flavor! ️chia seeds… can be either black or white. I also serve on my fa You can store it in a mason jar for later use, and share it with all your family and friends. 1. Yield: ~ 1 cup. Blueberry Chia Jam. Highlighting the fruits natural sugars is the star of this recipe, but an optional sweetener can be added in if desired. And who can blame her, chia seeds are just plain cool. And because this jam is just so darn tasty, it never lasts very long in our fridge! Print. This jelly recipe is simple, sweet, healthy, and easy for you to make. The blueberry chia jam will thicken as the pan sits at room temperature for five to ten minutes, and then it’s ready to be transferred to a jar or container and refrigerated. Tweet. Adapted from my strawberry chia seed jam. Superfood Blueberry Chia Seed Sea Moss Jam is packed with tons of nutrients! If, however, you’re averse to any added sugar, it can be left out. We usually use homemade coconut milk, but any dairy free milk that you like is good. You'll only need a few ingredients and less than 30 minutes to make it. My keto raspberry jam tastes just like fresh raspberries and the low carb sugar free strawberry jam resembles a freezer jam in taste. Chia seeds help us thicken the blueberries in a flash with their mega absorbency, and it’s another food with high antioxidant and blood-sugar-balancing activity that also contains plenty of fiber and essential omega-3 fatty acids. The blueberry chia jam is delicious and naturally sweet, and can be made at the same time as the oats. This chia seed jam is made without refined sugar. Keep reading to see how to make this vegan, sweet & simple blueberry chia jam! PRINT PIN. Just make the chia pudding the night before, and you can wake up to a ready-made, healthy breakfast with no cooking involved. My sugar-free blueberry chia seed jam recipe has no added sugar and uses chia seeds for their gelling ability and thickening power instead of excess sugar or added pectin. Perfect on oatmeals, smoothie bowls, and toasts! Allow the raspberry chia jam to cool before storing. Spread on toast, top on oatmeal, or swirl into yogurt. Here’s how to make the easiest and most delicious blueberry jam you’ve ever tasted! My online buddy Heather from Massachusetts whipped up a batch of no-sugar blueberry vanilla chia jam and it turned out oh so good she wanted me to share the recipe with you. Blueberry Jam Chia Pudding Recipe Deets: ️milk… of any kind will work. For this blueberry jam recipe, chia seeds will be used instead! It looks and tastes just like regular fruit jam. In a medium-sized non-stick pot, bring the blueberries and 3 tbsp of maple syrup to a low boil. You can use fresh or frozen blueberries. Me too! There is no need to cook the fruit, rely on pectin, or add sugar to help the jam set. This blueberry chia jam comes together in just about 20 minutes and uses no refined sugars or weird refined powders. Blueberry Chia Jam – No Refined Sugar, Vegan. This sweet, fresh, and tangy Cinnamon Blueberry Chia Jam is sugar free and can be made in just 30 minutes. without worrying about the heaps of sugar that most jam contains. Summary: This is a 3-ingredient recipe for making homemade, sugar-free jam with fresh or frozen berries. 5 from 1 vote. 375g blueberries.