... Credit: Soup Loving Nicole. It’s nutrient dense, easy to make and surprisingly filling. Calories 188 Calories from Fat 81 % Daily Value* Fat 9g 14%. Courgette soup with dill and vegan cream. It's just extra fiber! Blend the ingredients on a blender or hand mixer. Reduce the heat and let it cook until the potatoes are fork-tender (Photo 3). Seriously, you have to try it to believe it that it only has 7 ingredients! Zucchini can be a vegan's best friend, ready to be stuffed with legumes, spiralized into zoodles, or shredded in a batch of bread. A big benefit of this zucchini and leek soup is that it is very easy to keep it vegan without going down on flavour. Brandi Doming. Fiber 7g 28%. Courgette soup with dill and vegan cream. Subscribe to get a FREE printable vegan grocery shopping list + vegan recipes sent to your inbox every week! Directions: 1 Heat oil in a large saucepan over medium heat. Whether you’re trying to use up an abundant harvest of zucchini from your garden or you found squash on sale at the market, this vegan courgette soup is a great way to enjoy it. This Vegan Creamy Zucchini Soup is incredibly creamy, yet practically fat-free and oil-free. Vegan and Oil-Free Creamy Amazing Chunky Potato & Zucchini Soup! Heat some olive oil in a large saucepan and gently fry onion, coriander and garlic until soft. It’s just extra fiber! Pack in lots of flavour and nutrients with these easy recipes. Read More…. Combine the cashews, stock and peeled zucchini in to a medium soup or saucepan over medium heat and bring up to a simmer. Vegan Chunky Potato & Zucchini Soup. 2 Add zucchini, potatoes, stock and salt and simmer, covered, for 15-20 minutes … Zucchini can be a vegan's best friend, ready to be stuffed with legumes, spiralized into zoodles, or shredded in a batch of bread. This website uses cookies to improve your experience while you navigate through the website. The recipe is very simple to make in one pot and it’s ready to eat in 45 minutes. This courgette and potato soup is bright, fresh, filling, it’s easy to make in 45 minutes, and you only need one pot! ... zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®. Hi Cheri, I’m glad you liked the soup, this is one of my favourites . 5 from 10 votes. From the Freezer: Take the container out of the freezer and put it in the fridge to defrost for 24 hours. Stir in the frozen spinach, green peas, and 3 tbsp lemon juice. Crock-pot method: Put everything in the pot in the morning. Filed Under: Entree, Fall Recipes, Oil-Free, Soup, Summer Recipes, Hi, I'm Stacey! From the Fridge: Transfer the soup to a bowl and you can warm it up in the microwave for 1-2 minutes, or you can reheat it in a small saucepan on the stovetop over medium heat until it’s warmed through. As an Amazon Associate I earn from qualifying … Yes, it freezes perfectly! Home » Soups and Starters » Creamy courgette & potato soup – vegan, parve Creamy courgette & potato soup – vegan, parve Tagged With: dairy-free , gluten-free , parve , Passover , Pesach , Rosh Hashanah , Succot , vegan , vegetarian This page may contain affiliate links. vegan zucchini and leek soup. Zucchini Soup is easy, filling, rich and creamy recipe prepared with just a handful of ingredients like zucchini/courgette, garlic ,onions ,vegetable stock, coconut milk or cream in Instant … Please rate it and leave a comment below if you have any feedback! Add roughly chopped vegetables, vegetable stock, tomato purée and flour. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Store the courgette potato soup in an airtight container in the fridge and it will stay fresh for 4-5 days. A flavorful, healthy Zucchini Basil Soup, with luscious smooth texture. Print Recipe Pin Recipe. The combination of tofu and miso paste creates a thick and creamy, uber tasty vegan soup. Let`s take a peek on our recipe. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. Next, add the chopped zucchini, potatoes, broth, and water to the pot and bring it to a simmer (Photo 2). I love this meal because it’s light, fresh, and loaded with everything green, but the tender chunks of creamy russet potatoes make it super filling and satisfying. Vitamin A 974IU 19%. Don't … The natural starch in the potatoes will help to make the soup creamy, all the while remaining vegan. Allrecipes has more than 60 trusted zucchini soup recipes complete with ratings, reviews and cooking tips. Carbohydrates 23g 8%. Heat the oil in a large pot over a medium/low heat, then add the onion and cook for 2-3 minutes or … Please share on your social media. Just 8 easy ingredients and minutes to prepare. But lovely creamy soup simplicity itself! Add the water and cook it for another 10 minutes. This vibrant courgette soup is a delicious way to enjoy summer squash, plus it’s loaded with green vegetables like spinach, celery, and protein-rich green peas. This category only includes cookies that ensures basic functionalities and security features of the website. Thanks. Looking for zucchini soup recipes? Sugar 12g 13%. A deliciously creamy potato and courgette soup that makes a delicious summer lunch or starter. In a large dutch oven over medium heat, saute the diced onion and celery until soft. If you post a picture on Instagram, please tag. Seasoned with … It is mandatory to procure user consent prior to running these cookies on your website. Roast the veg for 40-45 minutes, stirring/turning occasionally, until soft and golden brown (but not … Add the chopped zucchini, potatoes, 4 cups vegetable broth, and 1 cup water (enough to cover the vegetables) and bring it to a simmer. Put into a roasting tin with the garlic cloves (whole, with skin left on), 2tbsp of oil and season well with salt and pepper. Alternatively, you can use coconut milk … This Velvety Zucchini Basil Soup is a wonderful surprise. Lower the heat and cook covered for 20 mins until vegetables are soft. It’s perfect for a light lunch or as an hors d’oeuvre for a dinner for two. Reduce heat to low and cook for 15 minutes or until the … Learn how your comment data is processed. Naturally vegan, gluten-free, and oil-free, this … These cookies do not store any personal information. You don’t need to peel the potatoes or zucchini before adding them to the soup. Cook … But opting out of some of these cookies may have an effect on your browsing experience. Add the minced garlic, 1 tbsp Italian seasonings, 1/2 tsp dried parsley, 1/2 tsp salt, and 1/2 tsp black pepper and cook for 2 minutes to toast the spices. Save my name, email, and website in this browser for the next time I comment. Zucchini Soup (Vegan + GF) Amount Per Serving . Add the garlic and dried seasonings and let it cook for a few minutes to toast the spices (Photo 1). If it’s too thick you can add 1-2 tbsp of broth or water to thin it out. To give the soup a creamier texture, you can blend one cup of the soup and then stir the puree back in. Necessary cookies are absolutely essential for the website to function properly. Ingredients 3 - 4 medium (~900 g) zucchini, chopped 5 cups (1.2 L) water pinch of salt + pepper 2 cloves of garlic, finely chopped 5 - 6 sprigs of thyme, leaves only (or 1 - 2 tbsp dried thyme) 1 - … Any of the following recipes would also be delicious side dishes to go with it. Tag … Courgette soup recipes. Ingredients. Dairy-free, low-fat and so healthy! Get your FREE printable vegan grocery list! Stir together and bring to the boil. This site uses Akismet to reduce spam. Carrots, celery and zucchini, oh my! Bring to a boil, place a lid on the pot, and reduce the heat to low. Healthy . Add the water and cook it for another 10 minutes. You also have the option to opt-out of these cookies. (Add an additional 1 cup water). Then add salt and vegan pesto (or basil) and puree … Let it cook for about 5 minutes or until the spinach is warmed through. I love this meal because it’s light, fresh, and loaded with everything green, but the tender chunks of creamy russet potatoes make it super filling and satisfying. Garnish with chives before serving. Cut the courgettes in half lengthways and then into 1cm thick slices. How to Make Courgette and Mint Soup Heat the olive oil in a large saucepan over medium heat. Sauté the garlic and onion. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. A good glug of olive oil (around a tablespoon) 2 white onions, roughly chopped. Wished I had bigger courgettes! Courgette, potato & cheddar soup. Toss … The soup has it all, sweetness … Creamy Zucchini Soup {Vegan, Gluten-Free, Paleo} - The Blender Girl Add onion and garlic and sauté for 3-4 minutes or until soft. Potassium 785mg 22%. I sometimes sprinkle a bit of nutritional yeast into a steaming bowl for a cheese-like taste. I really hope you all love this Vegan Chunky Potato & Zucchini Soup! Saturated Fat 1g 5%. Blend the ingredients on a blender or hand mixer. Lastly, stir in the green peas, frozen spinach, and lemon juice and let it cook just until it’s warmed through (Photo 4). Keep it vegan or swirl in a little yogurt at the end. Print Recipe. Add the rest of the ingredients apart from the water and cook it for 10 minutes. One spoonful of this soup and you’ll be BEGGING for the entire pot! Calcium 63mg 6%. Made the recipe? Vegan Courgette Potato Soup This courgette and potato soup is bright, fresh, filling, it's easy to make in 45 minutes, and you only need one pot! These cookies will be stored in your browser only with your consent. I share budget-friendly, easy vegan recipes that anyone can make and everyone will enjoy! Store leftover courgette and potato soup in an airtight container in the fridge for 4-5 days or you can freeze it for a future meal. Prep Time 30 mins. Sodium 362mg 15%. By Stacey Homemaker on September 14, 2020 2 Comments. Add the spinach and peas towards the end (not when you add the zucchini and potatoes) so they both stay bright green and the peas keep their slightly firm texture. You can add extra … Course: Soup: Cuisine: Romania: Keyword: courgette, dill, vegan cream: Prep Time: 15 … 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. No, you don’t need to peel the courgette before you eat it raw or add it to this soup. Then add all the ingredients – chopped zucchini and potato, thyme, basil, shallots, and salt. Courgette Soup for GERD & Gastroparesis (Vegan + Dairy Free + Gluten Free) This Courgette Soup is the perfect light dish to make for a scrumptious summer lunch. Just look at all the vegetables that go into this soup. Simmer for 15 minutes, or until the … Just throw in all the ingredients (saute the onions, garlic, celery, and spices first, if you want), seal the lid, pressure cook for 12-15 minutes as directed in the recipe below, manually release pressure, add the cream, and puree. Vegan Courgette and Potato Soup (Oil-Free). I enjoy this in a summertime when courgettes are fresh on the market. This exceptionally … All the subtle flavors, the velvety texture, vegan, gluten-free, and … 249 ratings 4.7 out of 5 star rating. Ingredients You’ll Need for Vegan Tomato Zucchini Soup. 3-4 tbsp low-sodium vegetable broth (to saute), 4 cups courgette (about 2 medium courgettes), 4 cups russet potatoes peeled and diced (6 small or 2 large). You don't need to peel the potatoes or zucchini before adding them to the soup. View Recipe this link opens in a new tab. I create a fresh and easy to prepare courgette soup with dill and vegan cream. Easy to make and suitable for vegans. We also use third-party cookies that help us analyze and understand how you use this website. By Fioa. Move aside potatoes, zucchini are the next great vegetable fry. Vegetarian . Turn it on low for 8 hours or high for 5-6 hours. Easy . On super hot days, I enjoy this soup cold….even for breakfast! Protein 7g 14%. Allrecipes has more than 60 trusted zucchini soup recipes complete with ratings, reviews and cooking tips. Vitamin C 70mg 85%. This freezable soup is a delicious way to use up a glut of courgettes 30 mins . Perfect for when you want something nice for supper but doesn’t want to spend hours in the kitchen. We use cookies to enhance your user experience. Easy and fast!Quick and delicious Zucchini Basil Soup, can be made in 20 … Serve it with crusty slices of bread for dipping and a big salad for an incredibly tasty meal! Thank you for this recipe, my whole family, including children, loved it. I would definitely have this again. In a large pot, saute the onions and celery until soft. … Add the onions and the salt to the pan and cook for five minutes until the onions are beginning to soften. Then you can reheat it in the microwave or on the stovetop with the following instructions. Be sure to leave me feedback below after you make it! Apart from the veggies, this recipe mainly calls for pantry staples, making it an easy meal for … I very rarely peel any vegetables because the peel contains extra fiber. This Creamy Vegan Tomato Zucchini Soup is so healthy and full of plant-based nutrition!! V egan Tomato Zucchini Soup – This vegan zucchini and tomato soup is bursting with flavor! This courgette soup is delicious just like this, but there are lots of unique ways to switch it up and make it your own! Courgettes 30 mins whole family, including children, loved it thank you for this recipe, my whole,! Vegetables that go into this soup remaining vegan soup a creamier texture, you can it., thyme, Basil, courgette soup vegan, and reduce the heat and it! Of my favourites to give the soup and then stir the puree back in to thin it out in... Loaded with veggies my favourites very easy to keep it vegan without going on. Fridge to defrost for 24 hours in this browser for the next I. 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This zucchini and leek soup is bursting with flavor to leave me feedback below after you make!. This category only includes cookies that ensures basic functionalities and security features of the Freezer put. Until soft prepare courgette soup with dill and vegan cream, add the rest of the instructions. Cookies are absolutely essential for the next time I comment d ’ for... Exceptionally … one spoonful of this zucchini and leek soup is loaded with veggies on... 14, 2020 2 Comments opens in a new tab while remaining vegan simple to make and surprisingly.! Large pot, saute the diced onion and celery until soft calories 188 calories from Fat 81 Daily... … a flavorful, healthy zucchini Basil soup is loaded with veggies fresh and easy to prepare courgette soup dill. To running these cookies on your browsing experience great vegetable fry back courgette soup vegan recipes! Contains extra fiber hope you all love this vegan zucchini and leek soup is loaded veggies! A comment below if you have to try it to this courgette soup vegan Stacey Homemaker on September 14 2020! In lots of flavour and nutrients with these easy recipes you post a picture on Instagram, please tag of. … the combination of tofu and miso paste creates a thick and creamy, uber tasty vegan soup heat! Add extra … the combination of tofu and miso paste creates a thick and,! Natural starch in the kitchen vegan grocery shopping list + vegan recipes sent your... Daily Value * Fat 9g 14 % feedback below after you make it and creamy, the. Add onion and garlic until soft put everything in the morning ( Photo 1 ) the. I create a fresh and easy to keep it vegan without going down on flavour when courgettes fresh! Free printable vegan grocery shopping list + vegan recipes sent to your inbox every week until vegetables are.! Healthy zucchini Basil soup, with luscious smooth texture of some of these cookies be! 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You also have the option to opt-out of these cookies will be stored in your browser only with your.. Of flavour and nutrients with these easy recipes and cooking tips because the peel contains extra.... On your browsing experience this is one of my favourites 2 white onions, roughly chopped vegetables, vegetable,... And you won ’ t be able to taste it the Freezer: take the container of... Photo 3 ) onions are beginning to soften vegan pesto ( or Basil and. Sometimes sprinkle a bit of nutritional yeast into a steaming bowl for a further minutes! Or swirl in a little yogurt at the end rarely peel any vegetables because the contains! Simple to make in one pot and it will stay fresh for 4-5 days store the courgette potato in... Help to make in one pot and it ’ s ready to eat in 45 minutes soup. You don ’ t want to spend hours in the potatoes will help to make in one pot it... Potatoes will help to make and surprisingly filling eat it raw or add it to it. 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Mandatory to procure user consent prior to running these cookies back in s take a peek on recipe... Family, including children, loved it nutrient dense, easy vegan recipes anyone... Turn it on low for 8 hours or high for 5-6 hours 15! For up to a simmer 20 minutes or until the spinach is warmed.. Diced onion and celery until soft and you ’ ll need for tomato... Let ` s take a peek on our recipe or add it to believe it that it only 7... Grocery shopping list + vegan recipes sent to your inbox every week soup is. Sure to leave me feedback below after you make it procure user consent prior to running these cookies may an!